(NaturalNews) (NaturalNews) for countless years of natural health supporters, who suggested caution in the near hysterical and highly advertised impetus to women against osteoporosis prescription drugs are regarded as unscientific health " nuts. " But now some basic scientists are in complete harmony and even beaten concern about these drugs. Instead, there are side effects loaded pills, say University of Illinois (U of I) research, effective first course of action to keep bones strong to be simply an increase of calcium in your diet and take vitamin D or calcium and vitamin D supplements. But you can tell that you just check bone density and your doctor says your score indicates high risk for bone robbing condition known as osteoporosis. If you do not follow the dictates of the doctor to begin with the widely advertised bone building prescription drugs? "Not so fast!" Said U administration scholars in his statement media. "For many people, the purpose of bone building drugs should be a last resort," said Karen Chapman-Novakofski, U professor of food introduction and co-author of a literature review published in the latest issue >> << Nutrients. The researchers also noted that the bone density scan anything but exact figures of the bones. Bone density tests only measure quantity, not quality bone. "Although the trial reported that everything is okay or do better, you can still be at risk for fractures," said Dr. Chapman-Novakofski. Lead study author Karen Plawecki, director of the U input nutrition program and Dr. Chapman-Novakofski investigated the effect of diet, and additional educational activities over the past 10 years and reached their conclusions after analyzing 219 papers in scientific journals. So, what should be done to protect and build healthy bones? The study showed that adults who increase consumption of calcium and vitamin D, usually increase bone mineral density and reduce the risk of hip fracture dramatically. Although these results can be achieved by using additives, the researchers also found that food is a good source of nutrients, Dr. Chapman, Novakofski said. Scientists also warn that the recipe for bone drugs are not only expensive, but they are also loaded with potentially serious side effects, including, ironically, the increase in hip fractures and jaw necrosis (dead tissue bone). "Bisphosphonates, for example, disrupt normal bone remodeling by osteoclasts off - .. The cells that break old bones to make new bone When this happens, new bone is built on the old bones Yes, your bone density above, but bones are not always structurally sound, "Dr. Chapman-Novakofski said. As NaturalNews has earlier reported that bisphosphonates also have been linked to dangerous heart rhythm (
). The researchers noted that low-sodium diet seems to be a positive effect on bone density and, in particular, they are advised to stay away from smoked or processed meat, fat, meat meal, food and many cheeses, so that all they contain much sodium and can disrupt the health of bones. In addition to making sure that you take in extra calcium and vitamin D for bone health, U lasix drug side effects input Scientists urge to eat a diet rich in fruits and vegetables, too. They stated that many of the corresponding protein, less sodium and more potassium and magnesium is a great way to protect bone health.
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